Spring Clean Your Workout for a Beach Body

Exercise 1 of 6

High Box Jump

Equipment

Box

Sets

5

Reps

3

Rest

90 sec

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Exercise 2 of 6

Romanian Deadlift

Equipment

Barbell

Sets

4

Reps

4-6

Rest

90 sec

Exercise 3 of 6

Incline Barbell Bench Press

Equipment

Barbell, Bench

Sets

4

Reps

4-6

Rest

90 sec

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Exercise 4 of 6

Single-Arm Neutral-Grip Dumbbell Row

Equipment

Dumbbells

Sets

3

Reps

8-10*

Rest

60 sec

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*Per side

Exercise 5 of 6

Leg Press

Equipment

Sets

3

Reps

8-10

Rest

60 sec

Exercise 6 of 6

Sprint

Equipment

Sets

4

Reps

75 yds

Rest

120 sec