Spring Clean Your Workout for a Beach Body

Exercise 1 of 11

One-Arm Dumbbell Clean and Press

Equipment

Sets

4

Reps

5*

Rest

90 sec

*Per side

Exercise 2 of 11

Back Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

6-8

Rest

90

Play How to

Exercise 3 of 11

Chinup

Equipment

Pullup Bar

Sets

3

Reps

6-8

Rest

90 sec

Play How to

*Perform weighted

Exercise 4 of 11

Dumbbell Step-Up

Equipment

Bench, Box, Dumbbells

Sets

3

Reps

10-12*

Rest

60 sec

Play How to

*Per side

Exercise 5 of 11

Overhead Dumbbell Press

Equipment

Dumbbells

Sets

3

Reps

10-12

Rest

60 sec

Play How to

*Perform seated

Exercise 6 of 11

Hang Clean

Equipment

Barbell

Sets

3

Reps

8

Rest

--

*Use barbell

Exercise 7 of 11

Barbell Front Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

8

Rest

--

Play How to

Exercise 8 of 11

Barbell Push Press

Equipment

Barbell

Sets

3

Reps

8

Rest

--

Play How to

Exercise 9 of 11

Barbell Front Squat

Equipment

Barbell, Squat Rack

Sets

3

Reps

8

Rest

--

How to

Exercise 10 of 11

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

8

Rest

--

*Use barbell

Exercise 11 of 11

Barbell Bent-Over Row

Equipment

Barbell

Sets

3

Reps

8

Rest

75 sec