Spring Clean Your Workout for a Beach Body

Exercise 1 of 6

High Box Jump

Equipment

Box

Sets

4

Reps

5

Rest

90 sec

Play How to

Exercise 2 of 6

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

6-8

Rest

90 sec

Exercise 3 of 6

Incline Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

6-8

Rest

90 sec

Play How to

Exercise 4 of 6

Single-Arm Dumbbell Row

Equipment

Sets

3

Reps

10-12*

Rest

60 sec

*Per side

Exercise 5 of 6

Leg Press

Equipment

Sets

3

Reps

10-12

Rest

60 sec

Exercise 6 of 6

Sprint

Equipment

Sets

5

Reps

50 yds

Rest

90 sec