Spring Strength Training Program

Exercise 1 of 7

Leg Press

Equipment

Sets

5

Reps

6-12

Rest

--

Exercise 2 of 7

Hack Squat to Calf Raise

Equipment

Sets

5

Reps

6-12

Rest

--

Exercise 3 of 7

Spring Strength Training Program

Equipment

Sets

4

Reps

6-12

Rest

--

Exercise 4 of 7

Leg Curl

Equipment

Sets

4

Reps

6-12

Rest

--

How to

Exercise 5 of 7

Single-Leg Step-Up

Equipment

Sets

6

Reps

6-12

Rest

--

3 sets per side

Exercise 6 of 7

Bulgarian Split Squat

Equipment

Sets

3

Reps

6-12

Rest

--

3 sets per side

Exercise 7 of 7

Weighted Calf Raise

Equipment

Sets

--

Reps

100

Rest

--

Split reps up as needed