Spring Strength Training Program

Exercise 1 of 10

General Pullup

Equipment

Pullup Bar

Sets

10

Reps

12-20

Rest

--

Play How to

Exercise 2 of 10

Decline Bench Situp

Equipment

Bench

Sets

10

Reps

12-20

Rest

--

How to

Exercise 3 of 10

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

5

Reps

12-20

Rest

--

Play How to

Exercise 4 of 10

Underhand-Grip Lat Pulldown

Equipment

Adjustable Cable Machine, Bench, Lat Pulldown Bar

Sets

5

Reps

12-20

Rest

--

Play How to

Exercise 5 of 10

Russian Twist

Equipment

Weight Plates

Sets

5

Reps

12-20

Rest

--

Play How to

Exercise 6 of 10

Cable Row Standing

Equipment

Adjustable Cable Machine, Straight Bar Attachment

Sets

3

Reps

12-20

Rest

--

Play How to

Exercise 7 of 10

Bent-Elbow Plank

Equipment

Sets

3

Reps

--

Rest

--

Exercise 8 of 10

Standing Curl with Back Flat Against Wall

Equipment

Sets

4

Reps

12-20

Rest

--

Exercise 9 of 10

Incline Reverse Dumbbell Flye

Equipment

Dumbbells

Sets

4

Reps

12-20

Rest

--

How to

Exercise 10 of 10

Single-Arm Cable Concentration Curls

Equipment

Sets

8

Reps

12-20

Rest

--

4 sets each arm