Spring Strength Training Program Part 2

Exercise 1 of 6

Barbell Deadlift

Equipment

Barbell

Sets

5

Reps

6-12

Rest

--

Play How to

Exercise 2 of 6

Pistol Squat

Equipment

No Equipment

Sets

6

Reps

6-12

Rest

--

Play How to

3 sets each side

Exercise 3 of 6

Single-Leg Romanian Deadlift

Equipment

Sets

6

Reps

6-12

Rest

--

How to

3 sets each side

Exercise 4 of 6

Single-Leg Extension

Equipment

Sets

6

Reps

6-12

Rest

--

How to

3 sets each side

Exercise 5 of 6

Single-Leg Hamstring Curl

Equipment

Sets

6

Reps

6-12

Rest

--

3 sets each side

Exercise 6 of 6

Weighted Calf Raise

Equipment

Sets

3

Reps

6-12

Rest

--