The Start Light, End Heavy Workout Plan for More Muscle

Exercise 1 of 6

Inverted Row

Equipment

Barbell, Squat Rack

Sets

3

Reps

8

Rest

60 Sec

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Exercise 2 of 6

Medicine Ball Slam

Equipment

Medicine Ball

Sets

3

Reps

6

Rest

60 Sec

How to

Exercise 3 of 6

One-Arm Dumbbell Row

Equipment

Dumbbells

Sets

3

Reps

5-6, 5-6,7-9

Rest

45 Sec

Exercise 4 of 6

Close-Grip Pulldown

Equipment

Lat Pulldown Bar

Sets

3

Reps

6,8,10

Rest

60 Sec

Can be substituted with Neutral-Grip Ring Chinup

Exercise 5 of 6

Modified Front Lever

Equipment

Pullup Bar

Sets

4

Reps

10 Sec

Rest

60 Sec

Exercise 6 of 6

Barbell Deadlift

Equipment

Barbell

Sets

2

Reps

5-7

Rest

2 Min

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