The Start Light, End Heavy Workout Plan for More Muscle

Exercise 1 of 6

Kettlebell One-Leg Romanian Deadlift

Equipment

Sets

3

Reps

5 Per Leg

Rest

45 Sec Per Leg

Exercise 2 of 6

Box Jump

Equipment

Box

Sets

3

Reps

3

Rest

45 Sec

Exercise 3 of 6

Leg Curl

Equipment

Sets

3

Reps

8-10

Rest

60 Sec

How to

Exercise 4 of 6

Rear-Foot Elevated Split Squat

Equipment

Bench

Sets

3

Reps

8

Rest

45

Exercise 5 of 6

Barbell Squat

Equipment

Barbell

Sets

3

Reps

5-6,5-6,8-10

Rest

3 Min

Exercise 6 of 6

Dumbbell Farmer’s Walk

Equipment

Dumbbells

Sets

3

Reps

Walk 30 Sec

Rest

60 Sec

How to