The Start Light, End Heavy Workout Plan for More Muscle

Exercise 1 of 6

Face Pull

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

3

Reps

12-15

Rest

45 Sec

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Exercise 2 of 6

Incline Y Raise

Equipment

Bench

Sets

3

Reps

8-10

Rest

45 Sec

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Exercise 3 of 6

Dumbbell Hammer Curl

Equipment

Dumbbells

Sets

5

Reps

12,10,6,4,4

Rest

30 Sec

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Exercise 4 of 6

Angled-Bar Pushdown

Equipment

Sets

5

Reps

12,10,8,6,6

Rest

30 Sec

Exercise 5 of 6

1½-Rep Fat Gripz Incline Curl

Equipment

Dumbbells

Sets

4

Reps

6-8

Rest

30 Sec

Exercise 6 of 6

Lying Dumbbell Triceps Extension

Equipment

Sets

4

Reps

7-9

Rest

30 Sec