The Starter’s Guide Workout

Exercise 1 of 5

Starter’s Guide Kettlebell Romanian Deadlift

Equipment

Kettlebells

Sets

3

Reps

10-12

Rest

30-60 sec

*Superset with Dumbbell Medium-incline Bench Press.

Exercise 2 of 5

Starter’s Guide Dumbbell Medium-Incline Bench Press

Equipment

Dumbbells

Sets

3

Reps

10-12

Rest

30-60 sec

Exercise 3 of 5

Starter’s Guide Split Squat

Equipment

Dumbbells

Sets

3

Reps

10-12*

Rest

30-60 sec

*Each side. Superset with Half-kneeling Single-arm Kettlebell Overhead Press.

Exercise 4 of 5

Starter’s Guide Half-Kneeling Single-Arm Kettlebell Press

Equipment

Kettlebells

Sets

3

Reps

10-12

Rest

30-60 sec

Exercise 5 of 5

Starter’s Guide Triceps Rope Pressdown

Equipment

Cable Machine

Sets

3

Reps

10-12

Rest

30-60 sec