The Starter’s Guide Workout

Exercise 1 of 5

Starter’s Guide Leg Press

Equipment

Sets

3

Reps

10-12

Rest

30-60 sec

*Superset with Cable Face-pull.

Exercise 2 of 5

Starter’s Guide Cable Face-Pull

Equipment

Cable Machine

Sets

3

Reps

10-12

Rest

30-60 sec

Exercise 3 of 5

Starter’s Guide Walking Lunge

Equipment

Dumbbells

Sets

3

Reps

10-12

Rest

30-60 sec

*Superset with Single-arm Cable Chest Press.

Exercise 4 of 5

Starter’s Guide Single-Arm Cable Chest Press

Equipment

Cable Machine

Sets

3

Reps

10-12

Rest

30-60 sec

Exercise 5 of 5

Starter’s Guide Standing Calf Raise

Equipment

Sets

3

Reps

10-12

Rest

30-60 sec