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The Starter’s Guide Workout

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Routine

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Workout 3

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 5

Starter’s Guide Leg Press

Equipment
Sets
3
Reps
10-12
Rest
30-60 sec
*Superset with Cable Face-pull.
Exercise 2 of 5

Starter’s Guide Cable Face-Pull

Equipment
Cable Machine
Sets
3
Reps
10-12
Rest
30-60 sec
Exercise 3 of 5

Starter’s Guide Walking Lunge

Equipment
Dumbbells
Sets
3
Reps
10-12
Rest
30-60 sec
*Superset with Single-arm Cable Chest Press.
Exercise 4 of 5

Starter’s Guide Single-Arm Cable Chest Press

Equipment
Cable Machine
Sets
3
Reps
10-12
Rest
30-60 sec
Exercise 5 of 5

Starter’s Guide Standing Calf Raise

Equipment
Sets
3
Reps
10-12
Rest
30-60 sec
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