Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

The Stay Home, Get Ripped, Total Body Workout Routine

Jump to the Routine

  • 60 min.

  • 5

  • Yes

Routine

Want a copy on the go?
Print

Wednesday

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Bulgarian Split Squat

Equipment
Sets
2
Reps
12-15 per leg
Rest
--
*Reps increase each round.
Exercise 3 of 5

Seated Medicine Ball Rotation

Equipment
Medicine Ball
Sets
2
Reps
30
Rest
--
Exercise 4 of 5

Lying Medicine Ball Russian Twist

Equipment
Medicine Ball
Sets
2
Reps
12-16
Rest
--
*Reps increase each round.
Exercise 5 of 5

Steady-State Cardio

Equipment
Sets
1
Reps
30 min.
Rest
--
*Cardio of your choice; steady-state with a 10-second “push” (burst of intensity) after every minute.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by
Also by Rose McNulty

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. The Stay Home, Get Ripped, Total Body Workout Routine