The Stay Home, Get Ripped, Total Body Workout Routine

Exercise 1 of 8

Barbell Squat

Equipment

Barbell

Sets

3

Reps

20

Rest

--

*Use dumbbells if a barbell is unavailable.

Exercise 2 of 8

Inverted Row

Equipment

Barbell, Squat Rack

Sets

3

Reps

20

Rest

--

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Exercise 3 of 8

Tuck Jump

Equipment

Sets

3

Reps

10

Rest

--

Exercise 4 of 8

General Pushup

Equipment

No Equipment

Sets

3

Reps

to failure

Rest

--

Play How to

Exercise 5 of 8

Weighted Crunch

Equipment

Bench, Dumbbells

Sets

3

Reps

25

Rest

--

Play How to

Exercise 6 of 8

Superman from Floor

Equipment

No Equipment

Sets

3

Reps

10

Rest

--

Play How to

*Add weights

Exercise 7 of 8

HIIT Cardio

Equipment

Sets

1

Reps

25 min.

Rest

--

How to

*Same pace as warmup but for 25 minutes.

Exercise 8 of 8

Jump Rope

Equipment

Jump Rope

Sets

3

Reps

200/300/400 skips

Rest

--

Play How to

*Increase after each round.