The Stay Home, Get Ripped, Total Body Workout Routine

Exercise 1 of 6

Windmill Switches

Equipment

No Equipment

Sets

4

Reps

20/30/failure/failure

Rest

--

How to

*From the plank position, reps increase each round.

Exercise 2 of 6

Dumbbell Snatch

Equipment

Dumbbells

Sets

4

Reps

6 per arm

Rest

--

How to

Exercise 3 of 6

HIIT Cardio

Equipment

Sets

4

Reps

1 min. 40 sec.

Rest

--

How to

5 rounds of 10 seconds on (sprinting); 10 seconds off (rest).

Exercise 4 of 6

Overhead Dumbbell Triceps Extension

Equipment

Dumbbells

Sets

4

Reps

20

Rest

--

Play How to

Exercise 5 of 6

Medicine Ball Lateral Hop with Stuck Landing

Equipment

Medicine Ball

Sets

4

Reps

20/30/40/50

Rest

--

*Reps increase each round.

Exercise 6 of 6

Steady-State Cardio

Equipment

Sets

1

Reps

25 min.

Rest

--

**Steady-state cardio activity of your choice.