The Stay Home, Get Ripped, Total Body Workout Routine

Exercise 1 of 7

Side Plank Lift

Equipment

No Equipment

Sets

4

Reps

10 at 30 sec. per side

Rest

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Exercise 2 of 7

Suspension Single-Leg Squat Hop

Equipment

Sets

4

Reps

8 per leg

Rest

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Exercise 3 of 7

Burpee

Equipment

Sets

4

Reps

10/15/20/25*

Rest

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How to

*Reps increase each round.

Exercise 4 of 7

Jump Rope

Equipment

Jump Rope

Sets

4

Reps

50 skips

Rest

--

Play How to

Exercise 5 of 7

High Kick

Equipment

Sets

4

Reps

8 per leg

Rest

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Exercise 6 of 7

Medicine Ball Rotation Situp

Equipment

Sets

4

Reps

20/30/40/50*

Rest

--

Exercise 7 of 7

Steady-State Cardio

Equipment

Sets

4

Reps

30 min.**

Rest

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**Cardio activity of your choice, going at least 10% faster than in your warmup.