The Stay Home, Get Ripped, Total Body Workout Routine

Exercise 1 of 8

Dumbbell Side Lunge with Monkey Row

Equipment

Dumbbells

Sets

4

Reps

12

Rest

--

Exercise 2 of 8

Inverted Row

Equipment

Barbell, Squat Rack

Sets

4

Reps

Wide grip x narrow grip to failure

Rest

--

Play How to

*No rest between grip changes.

Exercise 3 of 8

Flat Bench Lying Leg Raise

Equipment

Bench

Sets

4

Reps

15

Rest

--

Exercise 4 of 8

Dumbbell Squat

Equipment

Dumbbells

Sets

4

Reps

10

Rest

--

Play How to

Exercise 5 of 8

How to: Dumbbell Deadlift

Equipment

Dumbbells

Sets

4

Reps

10

Rest

--

Play How to

**Or use a sandbag or another heavy object that can be lifted off the floor while maintaining a flat back.

Exercise 6 of 8

Superman from Floor

Equipment

No Equipment

Sets

4

Reps

12

Rest

--

Play How to

Exercise 7 of 8

Tuck Jump

Equipment

Sets

4

Reps

10

Rest

--

Exercise 8 of 8

HIIT Cardio

Equipment

Sets

4

Reps

40 min.

Rest

--

How to

Every 2 minutes, sprint for 30 seconds; walk or jog in the 11⁄2 minutes between sprints.