The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

Exercise 1 of 15

How To: Barbell Bench Press

Equipment

Barbell, Bench

Sets

3

Reps

2 min.

Rest

4 min.

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Exercise 2 of 15

Barbell Deadlift

Equipment

Barbell

Sets

3

Reps

2 min.

Rest

4 min.

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Exercise 3 of 15

Overhead Dumbbell Triceps Extension

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

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Exercise 4 of 15

Dumbbell Curl

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

Exercise 5 of 15

Skull Crusher

Equipment

Barbell

Sets

1

Reps

10

Rest

--

How to

Exercise 6 of 15

Standing Zottman Biceps Curl

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

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Exercise 7 of 15

Dumbbell Hammer Curl

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

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Exercise 8 of 15

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

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Exercise 9 of 15

21-Day Challenge Incline Dumbbell Press

Equipment

Bench, Dumbbells

Sets

1

Reps

10

Rest

--

Exercise 10 of 15

Dumbbell Front Raise

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

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Exercise 11 of 15

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

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Exercise 12 of 15

Seated Bentover Reverse Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

1

Reps

10

Rest

--

Exercise 13 of 15

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

1

Reps

10

Rest

--

How to

Exercise 14 of 15

21-Day Challenge Incline Dumbbell Press

Equipment

Bench, Dumbbells

Sets

1

Reps

10

Rest

--

Exercise 15 of 15

Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

1

Reps

10

Rest

--

Play How to