The Strength Workout to Get Freaking Huge in 8 Weeks: Part 2

Exercise 1 of 8

Back Squat

Equipment

Barbell, Squat Rack

Sets

5

Reps

2

Rest

2 min.

Play How to

Tempo: 0-6-0

Exercise 2 of 8

Mass Gains – Incline Bench Press

Equipment

Sets

5

Reps

2

Rest

2 min.

Tempo: 0-6-0

Exercise 3 of 8

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

8

Rest

--

Tempo: 3-0-3

Exercise 4 of 8

General Pushup

Equipment

No Equipment

Sets

3

Reps

8

Rest

--

Play How to

Tempo: 3-0-3

Exercise 5 of 8

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

3

Reps

8

Rest

1 min.

Play How to

Tempo: 3-0-3

Exercise 6 of 8

Barbell Curl

Equipment

Sets

3

Reps

8

Rest

--

Exercise 7 of 8

Skull Crusher

Equipment

Barbell

Sets

3

Reps

8

Rest

--

How to

Exercise 8 of 8

Rear-Delt Flye

Equipment

Sets

3

Reps

8

Rest

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