Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 6 Incline Barbell Bench Press Equipment Barbell, Bench Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. Play How to Advanced: 6 sets, 8-10 reps (last set is a dropset to failure).
Exercise 2 of 6 Dumbbell Press Equipment Bench, Dumbbells Sets 5 Reps 15, 10, 8, 8, 8 Rest 60 sec. Advanced: Follow the same as above with higher weight.
Exercise 3 of 6 Dumbbell Lateral Raise Equipment Dumbbells Sets 3 Reps 10-15 Rest 60 sec. Play How to Advanced: Do 3 dropsets, decreasing weight with each set, from heavy to moderate to light. Don’t rest until all 3 sets are completed in the dropset: 3 sets of 10, 15, 20 reps.
Exercise 4 of 6 Cable Flye Equipment Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. How to Advanced: Use same sets/reps as above with higher weight.
Exercise 5 of 6 Dumbbell Front Raise Equipment Dumbbells Sets 4 Reps 12-15 Rest 60 sec. Play How to Stop set when form starts to break. Advanced: Same as above.
Exercise 6 of 6 Seated Bentover Reverse Dumbbell Flye Equipment Bench, Dumbbells Sets 4 Reps 20-25 Rest 60 sec. Advanced: Same as above.
Workout Routines Try This 4-Week Sprint Program to Develop Speed and Power Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. 136 No Read article
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article