Advanced: 15, 12, 10, 10 dropset completed to failure.
Exercise 4 of 6
60 Day Rev – Triceps Dip
Equipment
Sets
3
Reps
AMRAP*
Rest
60 sec.
As many reps as possible. Advanced: Use the same bench, but elevate your feet on a platform, step, or another bench, placing a weight on your lap. Do 4–5 sets to failure.
Exercise 5 of 6
EZ-Bar Skull Crusher
Equipment
EZ-Bar
Sets
4
Reps
12-15
Rest
60 sec.
Advanced: Perform on a decline bench; 4 sets, 10-12 reps.