Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 5 Close-Grip Lat Pulldown Equipment Adjustable Cable Machine, Bench, Straight Bar Attachment Sets 5 Reps 8-12 Rest 60 sec. Play How to Advanced: 5 sets, 6-8 reps.
Exercise 2 of 5 Wide-Grip Lat Pulldown Equipment Adjustable Cable Machine, Bench, Lat Pulldown Bar Sets 4 Reps 10-12* Rest 60 sec. Play How to *Adding a dropset in the end to failure. Advanced: 6 sets, 15, 12, 10, 8, 8, 8, dropset for 10 reps
Exercise 3 of 5 Barbell Bentover Row Equipment Barbell Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. Face your palms away from you. Advanced: 5 sets, 15, 12, 10, 8 dropset to failure.
Exercise 4 of 5 Single-Arm Dumbbell Row Equipment Sets 4 Reps 8-10* Rest 60 sec. *Per side. Advanced: Same as above.
Exercise 5 of 5 Dumbbell Pullover Equipment Bench, Dumbbells Sets 4 Reps 15, 12, 10, 10 Rest 60 sec. How to Advanced: 4 sets, 8-10 reps.
Workout Routines Try This 4-Week Sprint Program to Develop Speed and Power Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. 136 No Read article
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article