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Tarzan Workout Program: One-Week Lean Mass Split

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Routine

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Chest and Front Delts

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 6

How To: Barbell Bench Press

Equipment
Barbell, Bench
Sets
4
Reps
12,8,10,6
Rest
--
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Skarsgård would pyramid up in weight on Sets 2 and 3, then back off a bit for a final 10-rep set.
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Abs
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Arms
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Legs
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Back
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Shoulders
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Chest
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Full-Body
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