Tarzan Workout Program: One-Week Lean Mass Split

Exercise 1 of 6

General Pullup

Equipment

Pullup Bar

Sets

4

Reps

To failure

Rest

--

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Exercise 2 of 6

Seated Cable Row

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

4

Reps

10

Rest

--

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Exercise 3 of 6

Neutral Grip Alternating Dumbbell Row

Equipment

Dumbbells

Sets

3

Reps

10

Rest

--

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Exercise 4 of 6

Cable Woodchop

Equipment

Adjustable Cable Machine, D-Handle Attachment

Sets

4

Reps

10 (each side)

Rest

--

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Exercise 5 of 6

Dumbbell Rear Delt Raise

Equipment

Dumbbells

Sets

4

Reps

15

Rest

--

How to

Exercise 6 of 6

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

4

Reps

15

Rest

--

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