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The Technical Finisher Circuit

This technique-focused finisher will help you hit every last muscle before your workout ends.

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15-Minute Workout: Burn It Up with the 3-Headed Monster
15-Minute Workout: Burn It Up with the 3-Headed Monster

DIRECTIONS: Try for three rounds, but adjust the weight if your technique breaks down on any exercise—the goal is form and function, not time and heavy weight.

SEE ALSO: Training Techniques for Bigger Muscle Growth

Routine

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Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 6

Renegade Row

Equipment
Dumbbells
Sets
3
Reps
4*
Rest
--
Play How to
*Per arm, alternating, with dumbbells
Exercise 3 of 6

Dumbbell Open + Supinated Curl

Equipment
Sets
3
Reps
6, 6
Rest
--
Exercise 5 of 6

Reverse Lunge Walk

Equipment
Sets
3
Reps
15 yds
Rest
--
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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Also by Andrew Gutman

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