Open menu button
Open search bar button
×

Search M&F

Featured Articles
Jump to the routine
Workout Routines

#UltraFit Challenge: Lean Mass, Part 1

Jump to the Routine

  • 3

  • Yes

Routine

Want a copy on the go?
Print

Core

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

UltraFit Challenge Hanging Leg Raise

Equipment
Sets
3
Reps
20
Rest
60 sec
Exercise 2 of 3

UltraFit Challenge Circle Plank on Physioball

Equipment
Sets
1
Reps
50*
Rest
60 sec
*25 each direction.
Exercise 3 of 3

UltraFit Challenge Full Pike on Ball

Equipment
Sets
1
Reps
20*
Rest
60 sec
*Pause at top of pike.
See all of our tutorials
Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
Author picture
Written by

More Fitness

All Workout Routines
  1. Home
    2. /
  2. Workout Routines
    3. /
  3. Routine
    4. /
  4. #UltraFit Challenge: Lean Mass, Part 1