#UltraFit Challenge: Lean Mass, Part 1

Exercise 1 of 11

UltraFit Challenge Incline DB Press

Equipment

Sets

4

Reps

8

Rest

--

Superset with exercise 1B.

Exercise 2 of 11

UltraFit Challenge Pushup

Equipment

Sets

4

Reps

8

Rest

60 sec

Exercise 3 of 11

UltraFit Challenge Pec Deck

Equipment

Sets

3

Reps

12

Rest

60 sec

Exercise 4 of 11

UltraFit Challenge Eccentric Pull Up

Equipment

Sets

4

Reps

8*

Rest

--

*5 count down and full extension. Superset with exercise 3B.

Exercise 5 of 11

UltraFit Challenge Single-arm DB Row

Equipment

Sets

4

Reps

10*

Rest

60 sec

*Each arm.

Exercise 6 of 11

UltraFit Challenge Lat Pull Down (Wide)

Equipment

Sets

3

Reps

10

Rest

60 sec

Exercise 7 of 11

UltraFit Challenge Front Raise

Equipment

Sets

3

Reps

10

Rest

--

Triset with exercises 5B & 5C.

Exercise 8 of 11

UltraFit Challenge Upright Row

Equipment

Sets

3

Reps

10

Rest

--

Exercise 9 of 11

UltraFit Challenge Lateral Raise

Equipment

Sets

3

Reps

10

Rest

60 sec

Exercise 10 of 11

UltraFit Challenge Curls (21s)

Equipment

Sets

4

Reps

21

Rest

--

Superset with exercise 6B.

Exercise 11 of 11

UltraFit Challenge Triceps Extension

Equipment

Sets

4

Reps

15

Rest

60 sec