#UltraFit Challenge: Lean Mass, Part 1

Exercise 1 of 7

UltraFit Challenge Leg Press

Equipment

Sets

4

Reps

10

Rest

--

Superset with exercise 1B.

Exercise 2 of 7

UltraFit Challenge Squat

Equipment

Sets

4

Reps

5

Rest

60 sec

Exercise 3 of 7

UltraFit Challenge Hack Squat

Equipment

Sets

3

Reps

12

Rest

60 sec

Exercise 4 of 7

UltraFit Challenge Leg Extension

Equipment

Sets

4

Reps

12

Rest

--

Superset with exercise 3B.

Exercise 5 of 7

Ultrafit Challenge Phase 2 Walking Lunge

Equipment

Dumbbells

Sets

4

Reps

24*

Rest

60 sec

*12 steps with each leg.

Exercise 6 of 7

UltraFit Challenge Hamstring Curl

Equipment

Sets

4

Reps

15*

Rest

--

Play How to

*Each leg. Superset with exercise 4B.

Exercise 7 of 7

UltraFit Challenge Single-leg RDL

Equipment

Sets

4

Reps

12*

Rest

60 sec

*Each leg.