Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

Exercise 1 of 6

Reverse EZ-Bar Curl

Equipment

EZ-Bar

Sets

2

Reps

15-20, 8-13

Rest

2 min

Play How to

Exercise 2 of 6

Incline EZ-Bar Triceps Press

Equipment

Sets

2

Reps

15-20, 8-13

Rest

2 min

Exercise 3 of 6

Leg Press

Equipment

Sets

2

Reps

15-20, 8-13

Rest

2 min

Exercise 4 of 6

Standing Calf Raise

Equipment

Box

Sets

2

Reps

15-20, 8-13

Rest

2 min

Play How to

Perform with bent knees.

Exercise 5 of 6

Incline Leg Lift

Equipment

Sets

2

Reps

15-20, 8-13

Rest

2 min

Exercise 6 of 6

Steady-State Cardio

Equipment

Sets

1

Reps

15 min

Rest

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