Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

Exercise 1 of 6

Standing Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

2

Reps

15-20, 8-13

Rest

2 min

Play How to

Exercise 2 of 6

Triceps Pressdown

Equipment

Adjustable Cable Machine, V-Handle Attachment

Sets

2

Reps

15-20, 8-13

Rest

2 min

Play How to

Use EZ-Bar attachment.

Exercise 3 of 6

Machine Leg Curl

Equipment

Sets

2

Reps

15-20, 8-13

Rest

2 min

Exercise 4 of 6

Timeless Muscle: Look and feel great in your 30s, 40s, and beyond

Equipment

Sets

2

Reps

15-20, 8-13

Rest

2 min

Exercise 5 of 6

Standing Calf Raise

Equipment

Box

Sets

2

Reps

15-20, 8-13

Rest

2 min

Play How to

Exercise 6 of 6

Steady-State Cardio

Equipment

Sets

1

Reps

15 min

Rest

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