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The ‘Timeout for Muscle’ Mass-Gaining Workout

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  • 90 minutes

  • 11

  • Yes

Routine

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Chest, Biceps, Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 9 of 11

Rope Crunch

Equipment
Cable Machine, Rope Attachment
Sets
3
Reps
8-10
Rest
*see instructions
How to
Exercise 11 of 11

Oblique Crunch

Equipment
Sets
3
Reps
15-20
Rest
*see instructions
How to
*Or as many as you can do.
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