The ‘Timeout for Muscle’ Mass-Gaining Workout

Exercise 1 of 8

Barbell Squat

Equipment

Barbell

Sets

3

Reps

6-8

Rest

--

Exercise 2 of 8

Leg Press

Equipment

Sets

3

Reps

8-10

Rest

*see instructions

Exercise 3 of 8

Dumbbell Lunge

Equipment

Dumbbells

Sets

3

Reps

12-15

Rest

*see instructions

Play How to

Exercise 4 of 8

The ‘Timeout for Muscle’ Mass-Gaining Workout

Equipment

Sets

3

Reps

15-20

Rest

*see instructions

Exercise 5 of 8

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

12-15

Rest

--

Exercise 6 of 8

Leg Curl

Equipment

Sets

3

Reps

15-20

Rest

*see instructions

How to

Exercise 7 of 8

Standing Calf Raise

Equipment

Box

Sets

4

Reps

12-15

Rest

*see instructions

Play How to

Exercise 8 of 8

Seated Calf Raise

Equipment

Bench

Sets

4

Reps

15-20

Rest

*see instructions

Play How to