Healthy Eating 28-Days-to-Lean Meal Plan With the right plan and the right discipline, you can get seriously shredded in just 28 days. Read article
Pro Tips The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks. Read article
Girls The 50 Best Fitness Influencers on Instagram Follow these fit women we're crushing on for inspiration, workout ideas, and motivation. Read article
Exercise 1 of 4 How To: Barbell Bench Press Equipment Barbell, Bench Sets 1 Reps 3 Rest -- Play How to A thumbless grip—aka false grip or suicide grip—allows the weight to sit in your palm, aligning the load on top of your joints more comfortably. It is not advised when pressing heavy weight.
Exercise 2 of 4 Incline Dumbbell Flye Equipment Bench, Dumbbells Sets 1 Reps 30-30-30 Rest -- Play How to Perform as a triple dropset, lowering the weight, after every 30 reps.
Exercise 4 of 4 Barbell Curl Equipment Sets 1 Reps 100 Rest -- Use an unloaded bar. It may look wimpy, but not when you’re doing 100 reps. If you have to, stop, rest for 20 seconds, then continue.
Workout Routines Try This 4-Week Sprint Program to Develop Speed and Power Tampa Bay Rays S&C Coach Joey Greany shares his plan to help you run like an All-Star. 136 No Read article
Workout Routines Try This 15-Minute Outdoor Strength and Cardio Workout Get a little bit of fresh air while you're also getting a good sweat going. 10 No Read article
Workout Routines Try Ryan Terry’s Chest Day Workout The 2023 Men’s Physique champ hits chest day hard. 10 Yes Read article