Train Like An Olympian Workout

Exercise 1 of 8

Reverse-Grip Dumbbell Bench Press

Equipment

Sets

3

Reps

15, 12, 10

Rest

60 sec

Exercise 2 of 8

High Cable Flye

Equipment

Sets

2

Reps

15, 12

Rest

60 sec

Exercise 3 of 8

Bench Dip

Equipment

Bench

Sets

2

Reps

20

Rest

60

Play How to

Exercise 4 of 8

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

3

Reps

10, 8, 6

Rest

60 sec

Play How to

Exercise 5 of 8

One-Arm Cable Curl

Equipment

Sets

2

Reps

15, 12

Rest

60 sec

Exercise 6 of 8

Kneeling Cable Crunch

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

2

Reps

20

Rest

60 sec

Play How to

Exercise 7 of 8

Crossed-Legs Leg Lift

Equipment

No Equipment

Sets

2

Reps

25

Rest

60

Play How to

Exercise 8 of 8

Kneeling Oblique Cable Crunch

Equipment

Adjustable Cable Machine, Rope Attachment

Sets

2

Reps

25

Rest

60 sec

Play How to

*Do each side.