Triple H’s WrestleMania 32 Workout

Exercise 1 of 6

Weighted Box Jump

Equipment

Sets

6

Reps

3

Rest

2 min

*Perform holding 30 lb dumbbells in each hand. On the Last 2 sets, use a 40" box.

Exercise 2 of 6

Sumo Deadlift

Equipment

Barbell

Sets

--

Reps

24

Rest

--

Play How to

*Perform 1 rep every 30 seconds for 12 minutes straight.

Exercise 3 of 6

Bulgarian Split Squat

Equipment

Sets

3

Reps

5

Rest

60 sec

*Perform eccentrically, holding dumbbells. Spend 6 seconds on the lowering portion.

Exercise 4 of 6

Reverse Hyperextension

Equipment

Sets

3

Reps

15

Rest

--

Exercise 5 of 6

Stability Ball “Stir the Pot”

Equipment

Sets

3

Reps

20*

Rest

2 min

*Perform 10 circles clockwise then 10 circles counter-clockwise.

Exercise 6 of 6

Farmer’s Walk

Equipment

Dumbbells

Sets

3

Reps

60 sec*

Rest

60 sec

Play How to

*Walk as far as you can in 60sec., then rest 60sec. Repeat 2 more times. Record total distance traveled in the 3 sets and try to beat your distance each week.