Triple H’s WrestleMania 32 Workout

Exercise 1 of 11

Kneeling Medicine Ball Chest Pass to Plyo Pushup

Equipment

Sets

5

Reps

5

Rest

--

*Use 15 lb medicine ball.

Exercise 2 of 11

Band Pull-Apart

Equipment

Sets

5

Reps

20

Rest

2 min

*Perform using an overhand grip.

Exercise 3 of 11

Log Clean & Press

Equipment

Sets

2

Reps

8

Rest

--

Exercise 4 of 11

Log Clean & Press

Equipment

Sets

2

Reps

30 sec*

Rest

2 min

*Perform as many reps as possible in 30 sec.

Exercise 5 of 11

Dumbbell Row

Equipment

Dumbbells

Sets

8

Reps

12, 10, 8, 20*

Rest

2 min

Play How to

*Perform 4 sets per arm.

Exercise 6 of 11

Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

3

Reps

8

Rest

--

Play How to

*Perform with internal rotation at top.

Exercise 7 of 11

Iso-Hold Y-W-T

Equipment

Sets

3

Reps

20 sec

Rest

2 min

*Lie on the floor facedown and extend arms on floor so body makes a Y, then W, then T.

Exercise 8 of 11

Seated Dead-Stop Lateral Raise

Equipment

Sets

3

Reps

8

Rest

--

Exercise 9 of 11

Alternating Side Hammer Curl

Equipment

Sets

3

Reps

8*

Rest

--

*Each arm. Use Fat Gripz.

Exercise 10 of 11

Neck Bridge on Stability Ball

Equipment

Sets

3

Reps

10

Rest

2 min

Exercise 11 of 11

General Pushup

Equipment

No Equipment

Sets

1

Reps

100*

Rest

--

Play How to

*Complete 100 total pushups as fast as possible. Try to beat your time each week.