The Ultimate 4-Week Spring Break Workout

Exercise 1 of 7

Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

10

Reps

5

Rest

60 sec

Play How to

Exercise 2 of 7

Chinup

Equipment

Pullup Bar

Sets

10

Reps

5

Rest

60 sec

Play How to

Exercise 3 of 7

Single-Leg Romanian Deadlift

Equipment

Sets

4

Reps

8

Rest

30 sec

How to

Exercise 4 of 7

Inverted Row

Equipment

Barbell, Squat Rack

Sets

4

Reps

8

Rest

30 sec

Play How to

Exercise 5 of 7

Lateral Squat

Equipment

Sets

4

Reps

8

Rest

30 sec

How to

Exercise 6 of 7

Ab Wheel Rollout

Equipment

Sets

3

Reps

10

Rest

30 sec

How to

Exercise 7 of 7

Banded Pushdown

Equipment

Sets

2

Reps

40

Rest

60 sec