The Ultimate 4-Week Spring Break Workout

Exercise 1 of 8

Dumbbell Split Squat

Equipment

Dumbbells

Sets

8

Reps

5

Rest

30 sec

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Exercise 2 of 8

Plate Squat

Equipment

Weight Plates

Sets

8

Reps

3

Rest

30 sec

Exercise 3 of 8

Barbell Hip Thrust with Bench

Equipment

Barbell, Bench

Sets

5

Reps

8

Rest

30 sec

Play How to

Exercise 4 of 8

Dumbbell Push Press

Equipment

Dumbbells

Sets

4

Reps

15

Rest

30 sec

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Exercise 5 of 8

Chest-Supported Dumbbell Row

Equipment

Sets

4

Reps

15

Rest

30 sec

How to

Exercise 6 of 8

Farmer’s Walk

Equipment

Dumbbells

Sets

4

Reps

30 sec

Rest

30 sec

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Exercise 7 of 8

Cardio Core Crawl

Equipment

No Equipment

Sets

4

Reps

20 sec

Rest

30 sec

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Exercise 8 of 8

EZ-Bar Curl

Equipment

EZ-Bar

Sets

4

Reps

15

Rest

30 sec