The Ultimate 4-Week Spring Break Workout

Exercise 1 of 6

Trap-Bar Deadlift

Equipment

Trap Bar

Sets

8

Reps

6

Rest

30 sec

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Exercise 2 of 6

X-Band Walk

Equipment

Sets

8

Reps

10

Rest

60 sec

Exercise 3 of 6

Feet-Elevated Pushup

Equipment

Sets

5

Reps

10

Rest

30 sec

How to

Exercise 4 of 6

Split Stance Single-Arm Cable Row

Equipment

Sets

5

Reps

20

Rest

30 sec

*10 reps on each side.

Exercise 5 of 6

Band Pull-Apart

Equipment

Sets

5

Reps

10

Rest

30 sec

Exercise 6 of 6

Dumbbell Reverse Lunge

Equipment

Dumbbells

Sets

4

Reps

8

Rest

30 sec

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