The Ultimate 6-Week Home Workout

Exercise 1 of 8

Standing Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

4

Reps

10-12

Rest

1 min.

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Exercise 2 of 8

Dumbbell Overhead Triceps Extension

Equipment

Dumbbells

Sets

3

Reps

10-12

Rest

1 min.

Exercise 3 of 8

Alternating Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

10-12

Rest

1 min.

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Exercise 4 of 8

Weighted Bench Dip

Equipment

Sets

4

Reps

10-12

Rest

1 min.

How to

Exercise 5 of 8

One-Arm Preacher Curl

Equipment

Dumbbells, Preacher Bench

Sets

3

Reps

10-12

Rest

1 min.

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Exercise 6 of 8

Dumbbell Lying Triceps Extension

Equipment

Bench, Dumbbells

Sets

3

Reps

10-12

Rest

1 min.

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Exercise 7 of 8

Reverse Curl

Equipment

Sets

3

Reps

10-12

Rest

1 min.

Exercise 8 of 8

Weighted Crunch

Equipment

Bench, Dumbbells

Sets

4

Reps

15

Rest

1 min.

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