The Ultimate 6-Week Home Workout

Exercise 1 of 8

Standing Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

2

Reps

6-8

Rest

90sec-2min

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Perform 2 warmup sets before working sets.

Exercise 2 of 8

Dumbbell Overhead Triceps Extension

Equipment

Dumbbells

Sets

2

Reps

6-8

Rest

90sec-2min

Perform 2 warmup sets before working sets.

Exercise 3 of 8

Incline Dumbbell Biceps Curl

Equipment

Bench, Dumbbells

Sets

2

Reps

6-8

Rest

90sec-2min

Play How to

Exercise 4 of 8

Weighted Bench Dip

Equipment

Sets

2

Reps

6-8

Rest

90sec-2min

How to

Exercise 5 of 8

One-Arm Preacher Curl

Equipment

Dumbbells, Preacher Bench

Sets

2

Reps

6-8

Rest

90sec-2min

Play How to

Exercise 6 of 8

Dumbbell Lying Triceps Extension

Equipment

Bench, Dumbbells

Sets

2

Reps

6-8

Rest

90sec-2min

Play How to

Exercise 7 of 8

Seated Reverse Dumbbell Curl

Equipment

Bench, Dumbbells

Sets

3

Reps

6-8

Rest

90sec-2min

Play How to

Exercise 8 of 8

Weighted Crunch

Equipment

Bench, Dumbbells

Sets

3

Reps

12

Rest

90sec-2min

Play How to