The Ultimate 6-Week Home Workout

Exercise 1 of 10

Dumbbell Squat

Equipment

Dumbbells

Sets

3

Reps

8-10

Rest

1min

Play How to

Perform warmup sets before working sets.

Exercise 2 of 10

Arnold Press

Equipment

Dumbbells

Sets

3

Reps

8-10

Rest

1min

Play How to

Perform warmups before working sets.

Exercise 3 of 10

Dumbbell Step-Up

Equipment

Bench, Box, Dumbbells

Sets

3

Reps

8-10

Rest

1min

Play How to

Exercise 4 of 10

Wide-Grip Upright Row

Equipment

Sets

3

Reps

8-10

Rest

1min

How to

Exercise 5 of 10

Sissy Squat

Equipment

Sets

3

Reps

8-10

Rest

1min

Exercise 6 of 10

Dumbbell Lateral Raise

Equipment

Dumbbells

Sets

2

Reps

8-10

Rest

1min

Play How to

Exercise 7 of 10

Romanian Deadlift

Equipment

Barbell

Sets

3

Reps

8-10

Rest

1min

Exercise 8 of 10

Dumbbell Bent-Over Raise

Equipment

Sets

3

Reps

8-10

Rest

1min

Exercise 9 of 10

Seated Calf Raise

Equipment

Bench

Sets

2

Reps

20

Rest

1min

Play How to

Exercise 10 of 10

V-Up

Equipment

No Equipment

Sets

2

Reps

20

Rest

1min

Play How to