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The ‘Anywhere’ 28-Day Circuit Workout

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Stair Work

Exercise
Equipment
Sets
Reps
Rest
Exercise 2 of 5

Knees to Inside Elbow (Pushup Position)

Equipment
Sets
1
Reps
5 (each leg)
Rest
--
*From pushup position. See below video for example.
Exercise 3 of 5

Starter’s Guide 2016 – Lateral Lunge

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Sets
1
Reps
5 (each leg)
Rest
--
Exercise 4 of 5

Knees to Outside Elbow (Pushup Position)

Equipment
Sets
1
Reps
5 (each leg)
Rest
--
Exercise 5 of 5

Stair Running

Equipment
Sets
1
Reps
1
Rest
--
*Run one set of stairs or bleachers. The difficulty of stairs is up to you!
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