The Ultimate Full-Body Landmine Workout

Exercise 1 of 8

Landmine Front Squat

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 2 of 8

Landmine Reverse Lunge

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 3 of 8

Dumbbell Shoulder Press

Equipment

Dumbbells

Sets

4

Reps

10

Rest

90 sec

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Exercise 4 of 8

Landmine Half-kneeling Single-arm Shoulder Press

Equipment

Sets

4

Reps

12*

Rest

60 sec

*Per arm

Exercise 5 of 8

Peterson Stepup

Equipment

Sets

3

Reps

10*

Rest

60 sec

*Each leg. Stand tall at top of platform, decelerate with control. Do not push off with non-working leg.

Exercise 6 of 8

Barbell Biceps Curl

Equipment

Barbell

Sets

4

Reps

12

Rest

60 sec

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Exercise 7 of 8

Standing Calf Raise

Equipment

Box

Sets

4

Reps

20

Rest

90 sec

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Exercise 8 of 8

Steady-State Cardio

Equipment

Sets

--

Reps

30 min*

Rest

--

*60% VO2 max (maximum oxygen uptake).