The Ultimate Full-Body Landmine Workout

Exercise 1 of 9

Landmine Front Squat

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 2 of 9

Landmine Single-leg Deadlift

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 3 of 9

Bodyweight Walking Lunge

Equipment

No Equipment

Sets

4

Reps

12

Rest

--

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Exercise 4 of 9

The Ultimate Full-Body Landmine Workout

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 5 of 9

General Pullup

Equipment

Pullup Bar

Sets

4

Reps

12

Rest

90 sec

Play How to

Exercise 6 of 9

Lat Pulldown

Equipment

Adjustable Cable Machine, Lat Pulldown Bar

Sets

4

Reps

10

Rest

90 sec

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Exercise 7 of 9

Hammer Curl

Equipment

Sets

4

Reps

15

Rest

--

Exercise 8 of 9

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

4

Reps

10

Rest

90 sec

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Exercise 9 of 9

Steady-State Cardio

Equipment

Sets

--

Reps

30 min*

Rest

--

*60% VO2 max