The Ultimate Full-Body Landmine Workout

Exercise 1 of 9

Barbell Deadlift

Equipment

Barbell

Sets

4

Reps

12

Rest

90 sec

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Exercise 2 of 9

Landmine Single-leg Deadlift

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 3 of 9

Landmine Single-arm Row

Equipment

Sets

4

Reps

12

Rest

90 sec

*Use a neutral grip.

Exercise 4 of 9

Landmine Single-arm Row

Equipment

Sets

4

Reps

12

Rest

60 sec

*Use a pronated grip.

Exercise 5 of 9

Band-resisted Hip Thruster

Equipment

Sets

4

Reps

12

Rest

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Exercise 6 of 9

Prone Leg Curl

Equipment

Sets

4

Reps

10

Rest

90 sec

Exercise 7 of 9

Rear-Delt Flye

Equipment

Sets

3

Reps

12

Rest

90 sec

Exercise 8 of 9

Landmine Antirotation

Equipment

Sets

3

Reps

15*

Rest

90 sec

*Each side

Exercise 9 of 9

Ab Wheel Rollout

Equipment

Sets

3

Reps

12

Rest

90 sec

How to