The Ultimate Full-Body Landmine Workout

Exercise 1 of 10

Dumbbell Bench Press

Equipment

Bench, Dumbbells

Sets

5

Reps

12

Rest

90 sec

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Exercise 2 of 10

Landmine Floor Press

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 3 of 10

Dumbbell Flye

Equipment

Bench, Dumbbells

Sets

4

Reps

12

Rest

--

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Exercise 4 of 10

General Pushup

Equipment

No Equipment

Sets

4

Reps

AMRAP*

Rest

90 sec

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*As many reps as possible

Exercise 5 of 10

Landmine Pivot Lunge

Equipment

Sets

4

Reps

10*

Rest

90 sec

*Each side

Exercise 6 of 10

Landmine Pivot Press

Equipment

Sets

4

Reps

20

Rest

90 sec

Exercise 7 of 10

Cable Triceps Extension

Equipment

Cable Machine, Rope Attachment

Sets

4

Reps

15

Rest

--

Exercise 8 of 10

Close-Grip Pushup

Equipment

Sets

4

Reps

20

Rest

90 sec

Exercise 9 of 10

General Plank

Equipment

No Equipment

Sets

3

Reps

60 sec

Rest

90 sec

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Exercise 10 of 10

Lying Leg Raise

Equipment

Sets

4

Reps

20

Rest

90 sec