The Ultimate Full-Body Landmine Workout

Exercise 1 of 8

Landmine Front Squat

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 2 of 8

Landmine Squat With Alternating Press

Equipment

Sets

4

Reps

15

Rest

90 sec

Exercise 3 of 8

Landmine Single-leg Deadlift

Equipment

Sets

4

Reps

12

Rest

--

Exercise 4 of 8

The Ultimate Full-Body Landmine Workout

Equipment

Sets

4

Reps

12

Rest

90 sec

Exercise 5 of 8

Neutral-Grip Pullup

Equipment

Pullup Bar

Sets

4

Reps

10

Rest

90 sec

Play How to

Exercise 6 of 8

Dumbbell Hammer Curl

Equipment

Dumbbells

Sets

4

Reps

10

Rest

--

Play How to

Exercise 7 of 8

Alternating Dumbbell Biceps Curl

Equipment

Dumbbells

Sets

4

Reps

10

Rest

90 sec

Play How to

Exercise 8 of 8

Steady-State Cardio

Equipment

Sets

--

Reps

30 min*

Rest

--

*60% VO2 max