#UltraFit Challenge: Cutting

Exercise 1 of 8

UltraFit Challenge Flat Bench Alternating Dumbbell Press

Equipment

Sets

4

Reps

12*

Rest

--

*Each arm; Superset with exercise 1B.

Exercise 2 of 8

Ultrafit Challenge Stability Ball Dumbbell Press

Equipment

Sets

4

Reps

10

Rest

60 sec

*Bonus: Jump Rope (1 min) between sets.

Exercise 3 of 8

UltraFit Challenge Bent-Over Row

Equipment

Sets

4

Reps

15

Rest

--

Superset with exercise 2B.

Exercise 4 of 8

UltraFit Challenge Straight-Arm Pulldown

Equipment

Sets

4

Reps

10

Rest

60 sec

*Bonus: Split Jumps (30 sec) betweens sets.

Exercise 5 of 8

UltraFit Challenge Single-Arm Lateral Raise

Equipment

Sets

3

Reps

10*

Rest

--

*Each arm; Superset with exercise 3B.

Exercise 6 of 8

UltraFit Challenge Rear Flye P4

Equipment

Sets

3

Reps

12

Rest

60 sec

*Bonus: 10 Burpees between sets.

Exercise 7 of 8

UltraFit Challenge Single-Arm Preacher Curl

Equipment

Sets

4

Reps

15*

Rest

--

*Each arm; Superset with exercise 4B.

Exercise 8 of 8

UltraFit Challenge Single-Arm Kickback

Equipment

Sets

4

Reps

15*

Rest

60 sec

*Each arm