#UltraFit Challenge: Cutting

Exercise 1 of 6

UltraFit Challenge Leg Extension P4

Equipment

Sets

3

Reps

10*

Rest

60 sec

*Perform as drop sets, dropping the weight 20% on each set.

Exercise 2 of 6

UltraFit Challenge Goblet Squat

Equipment

Sets

4

Reps

15

Rest

60 sec

Exercise 3 of 6

Ultrafit Challenge Step-Ups P4

Equipment

Sets

4

Reps

10*

Rest

60 sec

*Each leg

Exercise 4 of 6

Ultrafit Challenge Single-Leg Romanian Deadlift P4

Equipment

Sets

4

Reps

15*

Rest

60 sec

*Each leg

Exercise 5 of 6

UltraFit Challenge Lying Leg Curl

Equipment

Sets

3

Reps

20

Rest

60 sec

Exercise 6 of 6

Ultrafit Challenge Seated Calf Raise

Equipment

Sets

3

Reps

15

Rest

60 sec