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#UltraFit Challenge: Cutting

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Routine

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Core

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 3

UltraFit Challenge Decline Bench Crunch

Equipment
Sets
1
Reps
30
Rest
60 sec
Exercise 2 of 3

UltraFit Challenge Spiderman Plank

Equipment
Sets
1
Reps
40*
Rest
60 sec
*20 each side, or alternating
Exercise 3 of 3

UltraFit Challenge Medicine Ball Rotation

Equipment
Sets
1
Reps
50
Rest
60 sec
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